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Inside Out
Some common summer ailments
by Cory Quirino

THERE IS an upside and a downside to summer. While summer brings fun and delight, the season call also take its toll on you, inside and out. Here are some of your answered questions. My big question is, why do I experience hair loss each time I go on a diet?

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Inside Out
Natural quick fixes for common problems
by Cory Quirino

PICTURE THIS scenario. You are in the middle of your vacation. Away from home, you are nowhere near your medicine cabinet. The emergency travel medical kit you brought along is empty. That’s because you shared it with your travel companions while failing to keep some for yourself. What do you...

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Inside Out
Back to our origins
by Cory Quirino

COULD IT be that 25 years from now, most of what we know about beauty and wellness would have changed? Instead of going macro, the wave of the future is actually moving towards micro, back to the beginning of life—the human cell. There are many advances in medicine, and because the new way of...

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Inside Out
Little changes that go a long way
by Cory Quirino

o SLEEP POSTURE has a tremendous impact on your spine. It’s not only your positive feeling when you are awake and active that matters. According to Miguel del Prado, nerve and muscle specialist who has successfully combined western and eastern approaches to body manipulation and muscle therapy,...

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Inside Out
Women’s hormones-‘don’t blame it on your husband!’
by Cory Quirino

THE FOUNTAIN of youth? Some say it’s water, for others, it is exercise; many attribute it to stress management. And what about hormones, what crucial role do they play? Do we ignore them or nurture their youth-extending abilities? Some dictionaries define death as “loss of hormones.” According...

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Inside Out
7 ways to keep the heart and other organs healthy
by Cory Quirino

MAKE A FIST. That is roughly the size of your heart. It is, as many doctors agree, the most important organ of your body—certainly the hardworking. Even heart specialists agree that the last organ to go at the moment of certain death is the heart. Our lives today are moving at a dangerously altered...

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Inside Out
How to defy time the natural way
by Cory Quirino

AS ANOTHER year approaches and a new birthday is upon us, we naturally look at our image in the mirror. We examine possible evidence of wear and tear caused by the passage of time and the onslaught of stress. What drives us all to hold on to our youth? Some say it’s vanity; others attribute this...

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Inside Out
Yes, you can eat to lose weight
by Cory Quirino

FOR AS long as we eat to live and not live to eat, we cannot go wrong. In short, you won’t have a serious problem with weight gain. But there are simple guidelines. No need to starve or skip meals. In fact, an empty stomach will lead to all sorts of complications like acidity, ulcers, low blood...

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