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Well and Good
Best exercises for strong bones
by Tina Juan

Exercise plays an important role in building bone in childhood and adolescence, maintaining bone before 50, and slowing down bone loss after 50. But exercises are not equal.

FULL STORY

Well and Good
Best exercises for strong bones
by Tina Juan

It is a sad reality that, as you grow older, you will lose bone density. It happens to everyone to some degree. Older athletes or older people who are active will still have less bone density than their younger counterparts.

FULL STORY

Well and Good
More on the bone robbers
by Tina Juan

Keeping your bones strong as you age is not as easy as popping calcium supplements and drinking milk. Potential “bone robbers” may be lurking.

FULL STORY


Well and Good
The bone robbers
by Tina Juan

Bones are in a constant state of building up and breaking down. Every year, 20-30 percent of an adult skeleton is “new.”

FULL STORY

Well and Good
Bones need more than calcium
by Tina Juan

Calcium is like the lead singer of a band who gets more publicity than she deserves. An over-hyped diva, she only sounds fantastic because of her back-up singers and other band members.

FULL STORY

Well and Good
Wellness is a state of mind
by Tina Juan

TINA JUAN - Attitudes like “I’m too old to exercise,” “Why should I exercise when I don’t need to lose weight” or “I’ll just take a diet pill” are mental obstacles to keeping fit and maintaining a healthy weight.

FULL STORY


Well and Good
Let research help you slim down in 2007
by Tina Juan

TINA JUAN - MANILA, Philippines--WEIGHT loss research done in 2006 can help you have a slimmer silhouette in 2007. Some studies offer a new insight into losing excess pounds, others confirm what we already know, and a few had conflicting results.

FULL STORY

Well and Good
Your office as gym
by Tina Juan

TINA JUAN - You may not realize it but your office is secretly a fitness center. You read it right. Even if your company doesn’t have a gym on the premises, you can get in shape while you work.

FULL STORY


 
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