It is a sad reality that, as you grow older, you will lose bone density. It happens to everyone to some degree. Older athletes or older people who are active will still have less bone density than their younger counterparts.
TINA JUAN - Attitudes like “I’m too old to exercise,” “Why should I exercise when I don’t need to lose weight” or “I’ll just take a diet pill” are mental obstacles to keeping fit and maintaining a healthy weight.
TINA JUAN - MANILA, Philippines--WEIGHT loss research done in 2006 can help you have a slimmer silhouette in 2007. Some studies offer a new insight into losing excess pounds, others confirm what we already know, and a few had conflicting results.