Kitchen Rescue Anticancer and wellness menu By Reggie Aspiras Philippine Daily Inquirer First Posted 22:25:00 06/18/2008
Part 2
MANILA, Philippines—The past five years I’ve been doing Kitchen Rescue, no diet has been more in demand for a copy off, in full and in advance, than this one. The response was incredible!
This is what Judy Sim says and her anticancer-wellness menu.
In-between meals
Eat oatmeal three to four times a day. I eat 100-percent natural Australian Rolled Oats Brown label, without preservatives. I top this with sliced apple, other fruits that are not too sweet.
Eat fresh fruits like apricots, berries, cranberries, figs, green apples, kiwi, nectarines, oranges, papayas, pomelos, plums and tangerines.
Eat in moderation sweet fruits like bananas, grapes, mangoes, pears, pineapples. (Sugar hastens cancer or tumor growth.)
Drink 10-12 glasses of warm water (alkaline, mineral or filtered).
Eat raw nuts like almonds/walnuts, six pieces each time. May also eat roasted fresh chestnuts.
Eat a small handful of raw and unseasoned seeds like squash, sesame, sunflower, watermelon, pumpkin.
Consume at least six times a day:
1. Green apple and carrot juice extracted from one peeled green apple and three pieces peeled medium-size carrots; or
2. Green leaves juice extracted from green apple, kangkong, kamote tops or spinach. Romaine lettuce and homegrown wheat grass if available.
3. Drink one glass of warm water ½ hour later.
Totally abstain from the following:
Refined sugar
Rock or iodized salt
Fried, preserved, canned, packaged and bottled food
Fast, junk, restaurant food
Dairy products except goat milk
Beef, pork, fish and other seafood
Soy products, peanuts, cashew nuts
Preservatives, chemicals, artificial flavoring or coloring
Optional after 6 months diet
May eat once a month:
Steamed organic chicken (cooked with green onions, turmeric ginger and garlic). For organic chicken and eggs, live chicks, call Nina at 0917-8041101.
Boiled organic egg
Steamed deep-sea fish like Alaskan salmon, sea bass, halibut
Personal notes
I do not eat anything with a face.
If you cannot go completely vegetarian, at least shift toward 60/40. Eat 60 percent organic vegetables, raw, juices consume between five minutes; 20 percent fruit that’s not too sweet; 10 percent protein like nuts or seeds; 10 percent good oil like flaxseed, virgin oils.
I take different kinds of enzymes and supplements. Please consult a doctor or alternative doctor regarding the supplements.
I assess my improvement monthly by blood exams.
Read labels of supplements. Always choose organic or herbal, without additives or preservatives.
Use green-leaf Stevia powder as sweetener, preferably the white variety.
Use sun-dried sea salt as seasoning. Add herbs and spices to flavor food.
Eat fresh yogurt.
Eat sprouted vegetables like monggo sprouts, alfalfa, broccoli.
Do not use microwave oven for cooking or heating food because 80 percent of food nutrients are lost.
Use ceramic or glass cookware. Avoid metal cookware.
I do coffee enema once a week or as needed.
I do Q2 Hydrotherapy Detoxification Method.
I use a Bio-Energizing Zapper to cleanse my body of parasites, bacteria, viruses and kill cancer cells. (Because of Judy many of us have purchased this contraption. It works like a charm! All aches and pains gone, leaves you feeling so healthy and full of energy!) Call Allan at 0920-5578381 or visit www.maycozapper.org.
I use an ozonizer to remove toxins from my vegetables. Call 3764987.
Brisk-walk 10-20 minutes daily. Walk leisurely for two to four hours daily.
Keep a daily journal of food I take and note my body’s reactions.
Rest for one hour after lunch. Sleep for six to eight hours each night at around 9 p.m. to repair, rejuvenate, revive and remake new cells and hormones.
Consume maximum two to three tablespoons of organic extra-virgin olive oil, but do not heat or use for cooking.
Sunbathe for at least 30 minutes before 9 a.m. daily. If you eat a lot of Trans-fats and hydrogenated fats and then apply sunscreen or tanning lotion before sunbathing, that could be the cause of all kinds of skin cancer.
Do aerobic exercise for 45 minutes thrice a week.
Do deep-breathing exercise once a day in the morning.
Stay away from pesticides and chemicals even on hair, skin and clothing.
Eat according to your blood type. Refer to “Eat Right For Your Type,” written by Dr. Peter J. D’Adarno with Catherine Whitney.
Be happy and have a positive mental attitude.
Fervently pray for God’s healing.
Surround yourself with loving family and true friends. Be willing to take risks. This paid off. I am now cancer-free!
For a full copy of Judy Sim’s diet, call 9289296 and look for Anne.
Copyright 2008 Philippine Daily Inquirer. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
To
subscribe to the Philippine Daily Inquirer newspaper in the Philippines,
call +63 2 896-6000 for Metro Manila and Metro Cebu or email your subscription request here.
Factual errors? Contact the
Philippine Daily Inquirer's day desk.
Believe this article violates journalistic ethics?
Contact the
Inquirer's Reader's Advocate.
Or write The Readers' Advocate:
c/o
Philippine Daily Inquirer
Chino RocesAvenue corner Yague and Mascardo Streets,
Makati City, Metro Manila, Philippines
Or fax nos. +63 2 8974793 to 94
![Zoom Image](javascript:popwin("http://images.inquirer.net/media/showbizandstyle/lifestyle/lifestyle/images/pic-06190243300030.jpg", 640, 480))
Zoom
