MANILA, Philippines?I eat lean proteins, whole grains and lots of fruits and vegetables. Whole grains contain lots of fiber that lowers bad cholesterol and aids digestion.

Replace refined carbohydrates with brown rice, whole-wheat bread and pasta. It?s more natural, allowing the body to absorb more nutrients from these types of foods. This leaves you feeling a whole lot healthier, with more energy to get you through the day. By having a healthy diet, you get clearer skin, shiny hair and a sexy figure.