I?m looking forward to the long weekend and getting away from city life. For the first time in a long while, we?re hitting the beach. Although I?ve spent half my days complaining about the heat, I welcome the sun ? on the beach.

But just because you?re enjoying it doesn?t mean your skin and hair do too. The sun is sheer torture for your most valuable assets. When it comes to skin and hair, protection is key. Take good care of them now, and you won?t need expensive treatment when you get older.

Also, it is cheaper to fight aging than to try to turn back the hands of time. So filling your beach bag with the right products is the best way to a worry-free beach break.

Harmful

Protecting skin from harmful ultraviolet (UV) rays is a responsible thing to do; it has nothing to do with vanity, and has everything to do with health. If premature wrinkles, discoloration and dry dull skin don?t worry you, the prospect of the Big C should.

Every year, more and more people get skin cancer, which is not only life-threatening but also very painful. There are sunscreen products out there designed for your hair, lips, face and body. All you need is one of each; just check expiration dates.

An aloe vera product is good for soothing skin and moisturizing it after sun exposure. For hair, use good conditioner. Leave it on your hair while you?re out in the sun.

A great pair of shades with UV protection is also a great accessory. And your fave beach hat will help you gear up in style while keeping you cool.

Fresh drinks

Have a cooler with fresh fruit drinks or good ol? water by your side. Hydrate yourself constantly. Make your own facial spritzer for freshening up when you?re feeling sticky.

Also avoid heavy scents; bring baby cologne so you won?t end up smelling like the sun.

An emery board is another good thing to have in case your nails chip. And tanning oils, to give you that golden tint. And if you must bring makeup, go for waterproof mascara and makeup with Sun Protection Factor (SPF).

Taking care of oneself while having fun is great, don?t you think? Now, gotta pack!